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EPISODE #53 Thriving in Parenthood: Self-compassion as a parenting superpower

1.00 NBCC Continuing Education Credit Hours-$20

Therapeutic Perspective
Therapeutic Perspective
EPISODE #53 Thriving in Parenthood: Self-compassion as a parenting superpower
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Episode Details

EPISODE #53 Thriving in Parenthood: Self-compassion as a parenting superpower
EPISODE #53 Thriving in Parenthood: Self-compassion as a parenting superpower
If you are a parent (or work with them), you have undoubtedly experienced the challenges of raising little (or big) ones.

We’ve all reacted in ways we wish we hadn’t with our kids, then berate ourselves for not measuring up and parenting perfectly.

Dr. Carla Naumburg gets it. She has been there AND wants to show us how to go about parenting differently—with less judgment and self-compassion.

The author of five books, Carla shares a number of practices and tools for both the mental health clinician working with parents and for all parents, themselves. With humor and relatability, Carla teaches listeners how to create more confidence and joy in parenthood.

Learning Objectives

  1. Define Self-Compassion.
  2. Name the 3 practices of compassion.
  3. Define the 3 practices of compassion.
  4. Effective use of self-compassion in the therapeutic setting.

Additional Resources

  • https://www.carlanaumburg.com/
  • https://www.instagram.com/carlanaumburg/?hl=en
  • https://www.amazon.com/Books-Carla-Naumburg/s?rh=n%3A283155%2Cp_27%3ACarla+Naumburg

References

Allen, A. B., & Leary, M. R. (2010). Self‐Compassion, stress, and coping. Social and personality psychology compass, 4(2), 107-118. MacBeth, A., & Gumley, A. (2012). Exploring compassion: A meta-analysis of the association between self-compassion and psychopathology. Clinical psychology review, 32(6), 545-552. Neff, K. D. (2011). Self‐compassion, self‐esteem, and well‐being. Social and personality psychology compass, 5(1), 1-12. Neff, K., & Knox, M. C. (2016). Self-compassion. Mindfulness in positive psychology: The science of meditation and wellbeing, 37, 1-8.

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