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Episode #49 Life Balance: The Antidote to Burnout (for Therapists and Clients)

1.00 NBCC Continuing Education Credit Hours-$20

Therapeutic Perspective
Therapeutic Perspective
Episode #49 Life Balance: The Antidote to Burnout (for Therapists and Clients)
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Episode Details

Episode #49 Life Balance: The Antidote to Burnout (for Therapists and Clients)
Episode #49 Life Balance: The Antidote to Burnout (for Therapists and Clients)
What does life balance have to do with therapist burnout? IS there such a thing as life balance, anyway?

After twenty-five years in the mental heath field, I’ve learned a bit about burnout prevention. With the release of my second book Don’t Forget to Breathe: 5-Minute Mindfulness for Busy Women, Sarah joins me in the studio to discuss my overall life balance methodology, including practical tips and strategies for both therapists and our clients.

Bonus! If you’re inspired by this episode, sign up for my upcoming free 5-Minutes to Better Life Balance 7-day Mini Meditation Challenge.  www.shondamoralis.net

Learning Objectives

  1. Differentiate between meditation and mindfulness
  2. Name interventions you can use to teach balance and mindfulness
  3. Identify the biological systems at play when the mind and body is in fight or flight
  4. Define what it means to engage in non-judgmental thought exercises
  5. Explain the triangle of awareness as it relates to mindfulness

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