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Episode #48 Just Go to Sleep!: Healthy Sleep Hygiene for Adults and their Kids

1.00 NBCC Continuing Education Credit Hours-$20

Therapeutic Perspective
Therapeutic Perspective
Episode #48 Just Go to Sleep!: Healthy Sleep Hygiene for Adults and their Kids
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Episode Details

Episode #48 Just Go to Sleep!: Healthy Sleep Hygiene for Adults and their Kids
Episode #48 Just Go to Sleep!: Healthy Sleep Hygiene for Adults and their Kids
Emmy Clendenny is a Certified Pediatric Sleep Consultant on a mission to help families all over the world sleep better with a mindful approach to bedtime routines and everyday life. Emmy started SleepWellThrive four years ago after figuring out her own family’s sleep struggles and helping friends and family through those blurry-eyed days of no sleep. Since completing the intensive certification program with Family Sleep Institute, Emmy has been able to help families all over the world find peace and better health by getting the sleep they need. With a background in Broadcast Communications and International Marketing, Emmy lived in NYC and later in Hong Kong for nine years, where she held various editorial positions for local publications and start-ups. Ultimately, this led her to the world of wellness and pediatric sleep hygiene. She now lives in Bucks County, Pennsylvania with her husband, 5 & 6 year old sons and their Hong Kong rescue dog.

Learning Objectives

  1. Name the benefits to adequate sleep and link to mental health
  2. Explain ways to develop good sleep hygiene
  3. Define sleep hygiene
  4. Characteristics of sleep hygiene

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