Episode #37 Relationship OCD: Moving Beyond Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
Episode Details
Episode #37 Relationship OCD: Moving Beyond Doubt, Anxiety, and Fear of Commitment in Romantic Relationships

Do you have a client who seems to be continually questioning their love for their partner? Obsessed with determining if their partner truly loves them despite an overwhelming amount of evidence? If so, they could be suffering from Relationship Obsessive Compulsive Disorder (ROCD). Author and private practice owner Sheva Rajee, MFT, offers insight into the maladaptive thought patterns of ROCD, providing practical treatment direction easily applied to this often unfamiliar disorder.
Learning Objectives
- Define the concept of Relationship Obsessive Compulsive Disorder (ROCD)
- Explore how an individual’s views on romance and finding “The One” can trigger anxiety and distress
- Describe the difference between ego syntonic and ego dystonic
- Identify a DSM diagnosis for an individual struggling with obsessive thought related to their intimate relationship(s)
Additional Resources
Anxiety & OCD Treatment
- American Association of Sexuality Educators, Counselors, and Therapists (find a certified sex educator in your region)
- Anxiety and Depression Association of America
- The International OCD Foundation (the IOCDF provides a listing of psychotherapists who specialize in the treatment of OCD in your region) OCD-UK
- Psychology Today (use their therapist lookup tool to find a clinician in your region)
- The Center for Anxiety and OCD
Books
- Attached: The New Science of Adult Attachment, Amir Levine
- ACT with Love, Russ Harris
- Come As You Are, Emily Nagoski
- Mating in Captivity, Esther Perel
- The Course of Love, Alan De Bottom
- The Happiness Trap, Russ Harris
- The Imp of the Mind, Lee Baer
- The Wild Edge of Sorrow, Francis Weller
- The Wisdom of Anxiety, Sheryl Paul
Support
- Intrusive Thoughts Inc. (mental health advocacy and support)
- OCD Peers Support Group (offering online support groups across the United States)
- OCD Socal (Southern California OCD resources)
- Peace of Mind Foundation, Inc.
- The OCD Stories Podcast
- @theshrinkwrap Instagram
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